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Mayo Clinic on high Intensity workout x resistance training

Posted March 16, 2017 05:34PM by David2 in the Running Forum
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Mayo Clinic on high Intensity workout x resistance training
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David2
David2 David J
Joined: 7 years ago   Posts: 8

Does anyone any thoughts they are willing to share on this? That high-intensity aerobic workout paired with resistance training can maximize overall health?
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