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Salazar's 10 Golden Running Rules
Posted March 26, 2015 07:33PM by
Skye
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Salazar's 10 Golden Running Rules
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Skye
Skye Nott
@TheStaminist
5880115
Location: Vancouver, Canada
Joined: 9 years ago Posts: 542
Running Forum
Posted: March 26, 2015 07:33PM
Views: 1307
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Some wisdom from coach and former world record holder Alberto Salazar
http://www.outsideonline.com/fitness/running/Alberto-Salazars-Ten-Golden-Rules.html
http://www.nyrr.org/about-us/nyrr-hall-of-fame/alberto-salazar
In summary:
Train consistently, 4 days a week is good
Recovery is an important part of training
Increase distance gradually, no more than 10% per month
Run on soft surfaces (grass, dirt, chips) as much as possible
Train faster than you want to run in a race
Work out your whole body, including upper body and core
Get the right shoes
Pay attention to form and inefficiencies
Test your limits once in a while
Collect data so you can compare runs over time
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Staminist.com
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