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One minute exercise to improve arm effeciency

Posted June 24, 2015 06:27PM by Skye in the Running Forum

Skye Skye Nott
@TheStaminist   5880115
Location: Vancouver, Canada
Joined: 9 years ago   Posts: 542

I've been using this thoracic spine extension exercise on my foam roller, it improves posture and helps to make your arms more efficient while running. Seems to definitely be helping, and only take a minute!


Thoracic spine extension.jpg 28.6 KB open | download
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