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        <title>Staminist Forums - Swimming Forum</title>
        <description>Discussion forum for swimming, indoor, open water, training, technique, racing, triathlons, and swimming gear.</description>
        <link>https://staminist.com/list.php?3</link>
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            <guid>https://staminist.com/read.php?3,25#</guid>
            <title>Re: Welcome New Members, Please Introduce Yourself</title>
            <link>https://staminist.com/read.php?3,25#</link>
            <description><![CDATA[ I am an American retired competitive swimmer and the most successful and most decorated Olympian swimmer. This site talks about swimming and swimming pool.Here I am going to share my ideas and experience and learn from you guys about swimming related topics. ^ CLICK TO REPLY]]></description>
            <dc:creator>globoswim</dc:creator>
            <category>Swimming Forum</category>
            <pubDate>Mon, 30 Sep 2019 10:36:11 -0500</pubDate>
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        <item>
            <guid>https://staminist.com/read.php?3,389#</guid>
            <title>Re: AT&amp;amp;T Winter Championships Live</title>
            <link>https://staminist.com/read.php?3,389#</link>
            <description><![CDATA[ deleted ^ CLICK TO REPLY]]></description>
            <dc:creator>rikflaxman</dc:creator>
            <category>Swimming Forum</category>
            <pubDate>Wed, 26 Jun 2019 02:49:28 -0500</pubDate>
        </item>
        <item>
            <guid>https://staminist.com/read.php?3,131#</guid>
            <title>Re: Open Water Swimming Tips</title>
            <link>https://staminist.com/read.php?3,131#</link>
            <description><![CDATA[ There's a new article over on CTS about open water/pack swimming skills that I thought I'd share:<br /><i>Pack swimming is a relatively rare occurrence for most athletes, and it's difficult to replicate in a pool. Sure, you can swim laps right on someone's feet or even at their hip, but there's little that compares to being smack in the middle of a few hundred swimmers out in open-water. So, without much ability to practice, here is a workout and some tips to help you succeed in open-water swims.</i><br /><a href="http://trainright.com/how-to-improve-your-open-water-and-pack-swimming-skills/" target="_blank" >http://trainright.com/how-to-improve-your-open-water-and-pack-swimming-skills/</a><br />Topics covered include:<br /><ul><li> Don’t Get Pushed Around at the Start </li><li> Protect Your Face </li><li> Think Before You Surge </li><li> Nick White’s Surge Power Workout </li></ul> ^ CLICK TO REPLY]]></description>
            <dc:creator>Skye</dc:creator>
            <category>Swimming Forum</category>
            <pubDate>Tue, 22 Mar 2016 21:54:41 -0500</pubDate>
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            <guid>https://staminist.com/read.php?3,389#</guid>
            <title>Re: 2015 AT&amp;amp;T Winter Championships Live Stream</title>
            <link>https://staminist.com/read.php?3,389#</link>
            <description><![CDATA[ Great racing!<br />https://twitter.com/SwimSwamLive/status/673360757069754368 ^ CLICK TO REPLY]]></description>
            <dc:creator>Skye</dc:creator>
            <category>Swimming Forum</category>
            <pubDate>Sat, 05 Dec 2015 23:29:23 -0600</pubDate>
        </item>
        <item>
            <guid>https://staminist.com/read.php?3,389#</guid>
            <title>AT&amp;amp;T Winter Championships Live</title>
            <link>https://staminist.com/read.php?3,389#</link>
            <description><![CDATA[ Watch it live now in Federal Way, Washington! &gt;&gt; <a href="http://usaswimming.org/DesktopDefault.aspx?TabId=1418&amp;Alias=Rainbow&amp;Lang=en" target="_blank" >http://usaswimming.org/DesktopDefault.aspx?TabId=1418&amp;Alias=Rainbow&amp;Lang=en</a><br />https://twitter.com/munger87/status/673346302319587328[/twitter]<br />[twitter]https://twitter.com/MySwimPro/status/673351677697724418 ^ CLICK TO REPLY]]></description>
            <dc:creator>Skye</dc:creator>
            <category>Swimming Forum</category>
            <pubDate>Sat, 05 Dec 2015 22:35:22 -0600</pubDate>
        </item>
        <item>
            <guid>https://staminist.com/read.php?3,131#</guid>
            <title>Open Water Swimming Tips</title>
            <link>https://staminist.com/read.php?3,131#</link>
            <description><![CDATA[ If you're like me and grew up inland, you probably have a healthy respect for open water.<br />These tips from TriMagCan might help you train and/or race further from shore: <a href="http://triathlonmagazine.ca/training/conquering-your-fear-of-the-open-water-swim/" target="_blank" >Conquering your fear of the open water swim</a><br /><b>Key points from the article:</b><br /><ul><li> Practice more (always good advice) </li><li> Get a good fitting wetsuit </li><li> Know your target swim time </li><li> Know the swim course </li><li> Don't get boxed in </li><li> Ask a coach </li><li> Visualization your swim before the race </li></ul><br />All great advice, the only thing I'd add is that I always find building up slowly to any target/goal is a great way to push your limits without getting too far out of your comfort zone - and also reduces any risks of getting in over your head, so to speak.<br /><b>If you've felt some trepidation about swimming in open water, how did you get over it? Share your experiences below</b> ^ CLICK TO REPLY]]></description>
            <dc:creator>Skye</dc:creator>
            <category>Swimming Forum</category>
            <pubDate>Thu, 09 Apr 2015 18:34:08 -0500</pubDate>
        </item>
        <item>
            <guid>https://staminist.com/read.php?3,60#</guid>
            <title>Tethered swimming, anyone tried it?</title>
            <link>https://staminist.com/read.php?3,60#</link>
            <description><![CDATA[ Seems like this could be a good solution for small pools, and a heck of a lot cheaper than an endless pool.<br />Anyone tried it? How did it work?<br /><iframe class="mod-bbcode-video" width="560" height="315" src="https://www.youtube.com/embed/x7KoLkAIDAo" frameborder="0" allowfullscreen></iframe> ^ CLICK TO REPLY]]></description>
            <dc:creator>Skye</dc:creator>
            <category>Swimming Forum</category>
            <pubDate>Wed, 25 Mar 2015 16:15:00 -0500</pubDate>
        </item>
        <item>
            <guid>https://staminist.com/read.php?3,25#</guid>
            <title>Welcome New Members, Please Introduce Yourself</title>
            <link>https://staminist.com/read.php?3,25#</link>
            <description><![CDATA[ <span style="font-size:medium"><b>Welcome New Members!</b><br />We're getting lots of new members every month, so if you've been lurking and not sure where to join, scroll down and post a reply below. Tell us a little about yourself, your favourite swim spots, training, events you've done or planning to do, gear, travel, general interests, etc.<br />If you want to jump right in, just click <b>Start New Topic</b> above.<br />Thanks,<br />Skye Nott<br />Webmaster</span> ^ CLICK TO REPLY]]></description>
            <dc:creator>Skye</dc:creator>
            <category>Swimming Forum</category>
            <pubDate>Mon, 09 Mar 2015 13:42:49 -0500</pubDate>
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