Welcome New Members! We're getting lots of new members every month, so if you've been lurking and not sure where to join, scroll down and post a reply below. Tell us a little about yourself, your training, events you've done or planning to do, gear, photos, travel, general interests, etc. If you want to jump right in, just click Start New Topic above. Thanks, Skye Nott Webmaster https://staminist.com/read.php?2,24,24#msg-24 Sun, 24 May 2026 19:11:22 -0500 Phorum 5.2.19 https://staminist.com/read.php?2,24# https://staminist.com/read.php?2,24# Clarkmajor Running Forum Thu, 02 Feb 2017 23:04:04 -0600 https://staminist.com/read.php?2,24# https://staminist.com/read.php?2,24# I assume it's not sprained or a stress fracture from a previous injury, it sounds like you'd know if that was the case.
Does the ankle pain come on at the beginning of your run, then go away, and only return after your run? Does it hurt up the back of your leg as well? If so, it could be tendinitis. Reduce inflammation with ice, NSAIDs, and gentle stretching, and try to find a softer running surface for a while, see if that makes a difference.
Skye ^ CLICK TO REPLY]]> Skye Running Forum Sat, 21 Nov 2015 16:48:39 -0600 https://staminist.com/read.php?2,24# https://staminist.com/read.php?2,24# Rexxon Running Forum Fri, 20 Nov 2015 23:00:08 -0600 https://staminist.com/read.php?2,24# https://staminist.com/read.php?2,24# Welcome New Members!
We're getting lots of new members every month, so if you've been lurking and not sure where to join, scroll down and post a reply below. Tell us a little about yourself, your training, events you've done or planning to do, gear, photos, travel, general interests, etc.
If you want to jump right in, just click Start New Topic above.
Thanks,
Skye Nott
Webmaster ^ CLICK TO REPLY]]> Skye Running Forum Mon, 09 Mar 2015 13:42:26 -0500